Osteoporosis is a condition in which the bones in our body break quickly without strength. It occurs in both men and women but is more common in postmenopausal women. While earlier it was more common in the elderly, today such difficulties are common in all age groups. We get these kinds of problems through improper lifestyle and diet. Difficulties such as broken hand when falling, back pain when doing small activities and pain in legs are usually seen in this condition.
Around the age of 30, we eat the foods we need to keep our bones strong. After this, when we do not eat or get these types of foods, our bones break or feel pain. Calcium and Phosphorus help our body to strengthen bones. Osteoporosis is often diagnosed when tests are done. Therefore, even when we are young, we should take care to eat properly. These kinds of difficulties are also commonly seen in people who are overweight. Hypothyroidism, we can also have these kinds of difficulties by taking certain medicines regularly.
And alcoholism and smoking are other major causes. We have the possibility of getting it through some genetic diseases. The most important thing that we need to pay attention to is that our body should get enough calcium. Decreasing the amount of calcium makes us prone to problems and diseases.
Most of the people today are consuming sweets such as bakery products and sugary drinks, which can have harmful effects on the body of those who consume more. Take care to minimize this. Sun exposure is the key factor. In this we get the necessary vitamins. Through these things, the bones get strong. Watch the video below to know more