Cholesterol is one of the most dangerous lifestyle diseases. Cholesterol is one of the most common types of diseases. There are two types of cholesterol in our body: HDL, which is necessary for our body, and LDL is the bad cholesterol that our body does not need. Most of the people make treatment and lifestyle changes after cholesterol is present.
But if we make changes in our diet and lifestyle before these lifestyle diseases occur, we can control these diseases. Excessive consumption of fast food, oily snacks and sweets are the main cause of most of our health problems. By reducing it, we can also reduce the diseases. People with cholesterol have many problems like pain in their legs.
tiredness while walking, fatigue, inability to climb steps. Tests should be performed to detect and detect symptoms. By reducing the foods containing carbohydrates as much as possible, we can reduce the diseases like cholesterol to some extent. The consumption of rice and wheat should be reduced. It is very good to eat all the vegetables and fruits that contain fibers. It is very good to eat vegetables and cook them as it helps our body to get protein quickly. Good cholesterol can be achieved by doing exercises in our body.
Also we can control most of the diseases in our body by exercising. It is also good to eat nuts like almond wallet. Minimize the consumption of bakery sweets and fast food. Eat small fish like sardines and aila and contain Omega 3. Minimize the consumption of red meats like pit beef and chicken only. Cholesterol can be reduced by making lifestyle changes and controlling diet.