A common problem faced by women is many psychological and physical problems after menopause. Some women experience excessive sweating and hot flashes at night. Things like sudden mood swings, irritation and anger. If there is no menstruation for one year in a row, it is called menopause. Menstruation is not sudden in many people.
Menopause is accompanied by a change in estrogen levels and this is the reason for the answer. Estrogen works not only in relation to the ovaries and egg production. Due to the action of estrogen on the brain, thermal regulation takes place properly in our body, i.e. cold and heat can be carried in balance. Estrogen also helps our memory power.
Estrogen also helps with sex drive. Estrogen helps strengthen muscles as well as bones. It also helps in liver and pancreas functions. It helps in normalizing the cholesterol level in the body by preventing excessive production of cholesterol and normalizing the cholesterol level. Estrogen is the hormone that tries to prevent us from getting heart problems.
Estrogen helps our body to build good fat and protein metabolism properly. Estrogen also helps to maintain proper vaginal discharge. After the age of 45 or after menopause, the sudden mental problems are not small. Anger comes suddenly and family problems arise due to it. But understanding them is what is needed at that time. With proper care, these nutrients should be given when these problems occur due to the depletion of essential minerals. Watch the video below to know more.