Most people fast during Ramzan. But it is imperative that people with many lifestyle diseases take special care and precautions while fasting. If you are taking medicines for any disease on a regular basis, the medicines should be prescribed according to the doctor’s prescription. For those with diabetes or high blood pressure, medications can be adjusted.
It is necessary for those who have such problems to seek advice from a doctor as it is our health to fast. It is essential that those taking medications ask their doctor if they can stop taking them. Another concern is for people with thyroid. People with hypothyroidism should take the pill on an empty stomach, preferably before dinner.
Ask your doctor if you can switch your afternoon medication to the evening. An important thing to remember while breaking the fast is to break the fast with water and try to avoid juices like fruits as much as possible. Have dinner at eight o’clock. Dinner should be eaten according to the one plate method. Eat a quarter of starchy .
carb-rich foods like rice. The remaining quarter of protein and the remaining half of fiber should be eaten like this. At least one hour before dinner, we should drink at least three to four glasses of water. And choosing a moderate diet is even better. It is better to consume fruits and water as drinks. By choosing and eating these types of foods, you should minimize the intake of high-fat foods and oil snacks. By cheating these things, we can control the problems. To know more, just watch the video below.