The fact is that there is no one who does not face stomach related health problems. Gastrible is one of the most common problems. The main cause is the food we eat related to our lifestyle. Similarly, acidity is a disease that we get from eating too much spices like tamarind.
Not chewing food properly and drinking water frequently are the main reasons. We usually have this kind of difficulty with continuous medication. Moreover, more and more people are self-medicating these days. This is the reason for these problems to come by taking medicines on their own.
By eating pulses such as peas, chickpeas, and tubers, we have a gastrable diet. Another reason is the frequent eating pattern. Eating again immediately after eating causes food to be eaten again even if there is no appetite. Gastrointestinal problems are usually more common in obese people. Symptoms of such gastrointestinal problems include various complications such as belching and flatulence. All these other related problems can be reduced by our proper diet.
Chew your food well and avoid using TV or mobile while eating. Drink water at least half an hour before a meal without drinking water, or drink water only shortly after a meal. Try to reduce the consumption of tubers such as kappa and yam. Eating protein-rich pulses also helps to prevent constipation. When eating such foods, soak them for a longer period of time and cook them. Just by making the right lifestyle changes, we can control the problem to some extent. To know more, just watch the video below.