Constipation is a major problem faced by most people. Abdominal bloating, constipation, acidity problems, problems like under-air, muscle cramps etc. are caused due to constipation. Constipation can lead to many other problems. Constipation that has been going on for a long time can cause a lot of trouble. Constipation problems also occur in children.
In children, constipation for two or three days continuously indicates many physical problems. There are many types of body aches and joint pains. Constipation is more likely if you drink less water. An average person should drink two to three liters of water a day. Overworking the body, exercising and not engaging in exercise at all often lead to problems.
like constipation. Many of these relationships are caused by the growth of various types of bacteria and fungi in the gut. As soon as the physical problems disappear, we find that the constipation also disappears. Therefore, ways to eliminate this type of fungus inside should be adopted. Neem, an antibiotic crushed on an empty stomach, helps kill the bacteria that cause this type of constipation. There are two types of bacteria in our body, good and bad. It is important to maintain the good bacteria and destroy the bad bacteria.
Taking probiotics helps to increase the number of good bacteria in the body. It is also a very effective method that can give us positive changes quickly. Include curd and buttermilk in your diet as they contain good biotics. Also, eating vegetables with salt is very good. Constipation should not be taken lightly, it can even cause diseases like cancer and Alzheimer’s. If you have constipation and it lasts for a long time, you should see your doctor and take appropriate treatment. Watch the video below to learn more.