Today most people are facing lifestyle diseases. Diabetes or sugar is found mainly in more names. Our lifestyle and diet are to some extent the cause of these types of Jewish body diseases. We often take these diseases for granted, but it is important to pay close attention and receive proper treatment.
If we recognize it in the early stages, we can prevent diabetes by eating and avoiding the right foods through our lifestyle. Proper diet and exercise are very necessary for this. Fatigue, excessive hunger, etc. are common problems. Consuming starchy foods is the main cause of diabetes. Often we opt to skip rice meals and eat chapatis instead.
But the amount of starch in eating chapatis is around 70%. Be careful while eating chapatis. We should pay more attention to the way we eat. Many people doubt whether eating small grains can cause us to develop diabetes. Consuming it does not completely cause diabetes but excessive consumption can lead to diabetes.
When eating something like oatmeal, it is better to eat something with more bran. Also, including a lot of vegetables in the diet is very good for health. Eating vegetables well cooked is more beneficial. Change the way we eat three meals a day to four to five meals a day. After some time after drinking tea, you can drink buttermilk and unsweetened tea. Eating Next containing Megha Tri is very good for diabetic patients. We eat 50% vegetables, 25% starch and protein like meat and eggs with me. Along with this, daily exercise is good for health. With this one method of diet and exercise, we can control diabetes.