We do checkups to understand every problem in our body. But without checkups, we can look at our own body nature from home and understand if we have any kind of problems. We can evaluate each problem by looking at the characteristics of your hair and changing your color. In the same way we can look at our fingernails and find many problems that we have.
If we hold our end and squeeze it and it looks pink, then it can be said that our hemoglobin level is normal. If it is white in color even if we are able to hold it and release it, then we can say that we are lacking. In such cases, eat plenty of leafy greens like spinach, which are high in iron. If you see a small water-colored spot on the nail, it is zinc deficiency.
Inability to absorb zinc from the stomach is usually caused by eating foods with a high sugar content. This is how it looks like a dot on the nail. Also, the nails are sometimes white in color, and if so, it is a calcium deficiency. If there is slight darkening on the side and top of the nail, it is a vitamin b12 deficiency.
Then it is seen that the part of the religion is rolled or raised and it is called clubbing. Iron deficiency causes the nail to curve like a spoon. What we need to pay attention to when making this is to make sure that we are eating properly, but we often see this because the stomach does not absorb nutrients properly. Watch the video below to learn more.