Fatty liver is one of the most common diseases among young and old people today. The main reason for this is the changes in lifestyle and wrong diet. So we can do it by changing the diet and lifestyleFatty liver can be reduced to some extent. Fatty liver is a disease that is increasing in people day by day. The main reason for this is changing lifestyle and diet.
It is usually more common in people who are overweight, have diabetes, alcoholism, smoking, etc. Fatty liver is classified into three stages. Grade one, grade to grade three. We often recognize fatty liver when it is grade three. Grade three is likely to lead to liver cirrhosis and liver failure. We can adjust our diet to some extent.
Try to reduce your intake of foods like red meat, pork, and beef in your diet. We also have a high chance of getting fatty liver by eating. However, it is best to avoid foods like rice completelyIf you have to eat starchy foods, eat bran-based foods like wheat ragi and try to reduce your intake. If you are a person who uses alcohol, smokes etc.
then avoid it completely. Today most of us eat fast food like bakery and oil bites. By eating such foods we have various health problems. Try to reduce such foods from your diet. Avoid eating fatty foods.Also, try not to include a lot of protein in your diet. We all get good proteins in milk, egg whites, sprouted beans. Eat green vegetables, leafy greens and fruits that are rich in vitamins. Also, be careful to eat nuts like cashews and almonds. Special attention should be paid to sleep and drinking water.