We all know that vitamin D is a vitamin that our body needs a lot. Vitamin D to help absorb calcium and posture for strong bonesThere is a big part. Therefore, everyone knows that vitamin D is for bone strength and bone health, but many people think that vitamins are only for strength. But this is only a part.
It is also the first symptom of vitamin D deficiency. A lack of vitamin D can lead to reduced bone strength and rapid bone fractures. Another important symptom is fatigue. Mitochondria produce energy in every cell of our body. Vitamin D is essential for mitochondrial function. Another is muscle fatigue and weakness.
20 of the vitamins we normally need. Its calculation is 20 nanograms per deciliter. If it is below 20 it is very dangerous. The optimal range for vitamin D is 40 or just above 40. Fourthly, vitamin D is an element that greatly affects our mind. Decreasing can lead to increased tension and stress. Vitamin D deficiency can lead to insulin resistance.
Sunbathing well and taking capsules for those who are deficient in vitamin C will help reduce vitamin C deficiency. It should be realized that vitamin D is something that our body needs a lot. Vitamin D can improve our health in many ways. Watch the video below to know more