The foods we eat are the main cause of the negative impact on our liver. Alcohol itself is the main problem. Eating foods high in sugar can have a negative effect on the liver. Similarly, eating foods with a high glycemic index is also bad. Foods rich in flour affect liver health. Porotta, bread, buns, biscuits, these are flour containing foods.
Rice also does not cause problems, but eating too much can affect the liver. When using rice, it is better to use bran rice. Know how to eat and adopt the plate method. Eat a quarter of a plate full of carbohydrates. Foods with a quarter protein content, legumes, eggs, chicken, fish, non-red meat, curried foods with adequate protein content.
A quarter of green leafy vegetables. Spinach and Moringa leaves are good. Include things like aubergine comedy car which is best eaten uncooked. The remaining quarter should consist of fruits. Eat more fruits that are less soft. The high fructose in mangothaka is better if it is eaten unripened. Fruits like guava and champaka are better. Eat small fish. Many women eat fatty fish that are good for their health. Fish like sardines are better.
Another important thing is vitamin D3. Get a vitamin D tri supplement and take it once a week for 8 weeks. It can be dissolved in milk or hot water. Then use one a month for a year. Then again do it once a week and repeat. We get vitamin D from the sun, but most people today are deficient in vitamin D. Lactose foods are sweet but not added sugar and are not only good for liver health but also good for our digestive system. Watch the video below to learn more.