A leg muscle cramp is an experience most people experience while sleeping at night. Many people don’t know why. Muscles contract and expand without our control. When there is some kind of illness or fatigue, the muscles contract and do not return to their original position. That’s when muscle cramps occur. It sometimes causes excruciating pain.
This is also done in the middle part when looking for suddenness. Things like alcohol and smoking can cause this kind of difficulty. Vitamins and minerals are necessary for the contraction and development of our muscles. Vitamin D is an important vitamin. Even if vitamin D is low, this causes muscle cramps to increase.
You can get vitamin D from the sun. But when we work hard and do exercises in the sun, we lose many of the minerals we need. Therefore, it is not beneficial to sunbathe during heavy sweating or hard work. The first thing to do when you have muscle cramps is to relax. Do nothing. Then give it a massage. By doing this, it will help to get rid of sudden muscle spasms.
Eat foods rich in vitamins and drink plenty of water. Those who start exercising should not do it together at first. Just as you should not go out in the sun while doing strenuous exercise, do not do it in a very cold place. Minerals should be included more while eating. Eat bananas and watermelons and take calcium. Pay attention to the Watch the video below for more information.