Migraine is a more common problem by name. Migraines come in different forms for people. Migraine headaches are caused by many reasons. Common headaches occur due to reasons such as when the lights are too bright or not eating an early meal, when eating certain foods, when the sun is too much.
Colds and headaches are the most common causes of migraine headaches. Migraine headaches occur suddenly when there is mental stress or tension. And it is said that the main reason for coming is because of our intestinal problems. By solving the difficulties in the digestive system, we can solve the migraine headache.
There are two types of bacteria in the stomach, good and bad. Today, the good bacteria are decreasing and the bad bacteria are increasing. This causes many diseases. By constantly taking many antibiotics, the good bacteria in our body decreases. To solve the intestinal problems, we can adjust our diet to some extent. Minimize the intake of wheat from the diet and reduce the intake of grains like rice. It is good to eat a lot of fruits and cook vegetables.
Adopt a proper diet if you eat 60 to 80% fruits and vegetables and only a small percentage of rice. Minimize the amount of flour as much as possible. It is good to eat things like yogurt that contains probiotics. It is best to eat yogurt after lunch. Eat foods that are rich in vitamin D and B12. Black cumin is good for eating things like asparagus. Also, adding turmeric, ginger, and garlic to your diet is very helpful. It helps to reduce the amount of bad bacteria in our body. Watch the video below.